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Exercising with yoga

Asked by darkxluna 17 days ago, 2 answers.

Can you lose weight by doing yoga? And it increases your flexibility, right?

Answered by ifeelcrazy123 on Nov 05, 2009, 10:02PM
4942 answers

You certainly can. Yoga not only improves your flexibility an strength, but it also gives you an excellent work out. After a session you'll most likely be sweating. happy

Answered by amo_sc on Nov 19, 2009, 06:30AM
31 answers

Yes...Yoga is no joke. I know people think it's stupid but when they do it they will see it's not that easy. Yoga is a great workout if you really try the moves.