Welcome!

Join more than 151,000 members on FunAdvice to ask questions, share advice, photos and make new friends today.

FunAdvice RSS for this page:

Exercising with a rolled foot

Asked by volleyballstar 5 months ago, 1 answer.

Ok so I rolled my foot in volleyball and its spanged. And I exersise every or every other day and I dont want to go a week or more with out exercising what are some exercises I can do while not hurting my foot

Answered by mswitchydiva on May 31, 2009, 10:48PM
19 answers

if youre able to lift it easily tey laying on the floor and doing some leg lifts. but you really should stay off it a week or 2, you don't wanna risk making it worse and having to be off it longer.

Answer this Question: "Exercising with a rolled foot"

Our members said the answers on this page also answer the following questions:

Rolled foot, Rolled my foot, I rolled my foot, How to treat a rolled foot, Treatment rolled foot, Ery=i rolled my foot, Ery=rolled foot, How to treet a rolled foot, Can i still exercise with a rolled foot, Rolled my foot on a rock, Treatment for rolled foot, Rolled foot treatment, Rolled foot should i stay off my foot?