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Exercise during period

Asked by lucky0u about 1 year ago, 9 answers.

Is it safe to excercise during period? Or is harmful?

Answered by bigfran on Apr 05, 2008, 04:00PM
140 answers

Its safe and good for you...They say it is good to stay active during your period

1 person thought this was helpful

Answered by hannahjoy13 on May 26, 2009, 09:23AM
127 answers

its safe..

people (doctors)
say its good for you
as it will help you keep
your mind of it + it helps with craps etc:

so its good (:

Answered by saucybaby on Apr 05, 2008, 12:43PM
1817 answers

even though you have your period you can continue to do the things that you normally do so yes its safe to execise on your period...also you can swim, dance, bathe etc on your period

Answered by mithoo on Apr 06, 2008, 05:08AM

it is safe to exercise during periods rather it is good because it reduces your cramps.

Answered by funadvice on Apr 05, 2008, 01:20PM
53985 answers

Yes it's quite safe very healthy and good for your body.
If you're wearing a tampon or pad it might be a little uncomfortable but I cannot see a reason that it would be harmful or painful.

Answered by funadvice on Apr 05, 2008, 12:38PM
53985 answers

Its completely safe happy
You can excercise whenever.

Answered by bigfran on Apr 05, 2008, 04:00PM
140 answers

Its safe and good for you...They say it is good to stay active during your period

Answered by the_antichrist on Apr 06, 2008, 05:13AM
448 answers

Excersising during a period is good for you as long as you dont do to much, which if you do will only give you more cramps so nothing major, but light exercise actually has a soothing effect on your body which helps decrease the pain of cramps.

Answered by imme on Apr 06, 2008, 06:10AM
953 answers

You cant jump and I read about it so its better if you stoped til you finish your period!

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