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Exercise for a flatter stomach?

Asked by funadvice 5 months ago, 2 answers.

What are some good excersizes to do for a flatter stomach? I want to tone up by summer. Any suggestions?

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Answered by perfectdisaster420 on Apr 14, 2008, 05:52PM
| 45 answers.

Crunches... like 100 a day... 30 min running drink a lot of water.

Answered by funadvice on Apr 14, 2008, 08:28PM
| 42467 answers.

A variety of ab exercises so you can trick your abs. They will get flatter (tone) after just a few weeks! Proper dieting is important! Start out jogging short distances, then try interval training, meaning 30 seconds all out, and 30 seconds jogging, then repeat ten times. Gradually up the pace and the interval times, meaning 45 seconds all out, 30 seconds jogging, and so on. Always try to trick your body and never stay with the same old boring routines. If you have a difficult time jogging, start out walking at a fast pace. I am a personal trainer in the Boston area. Working out is my passion! I wish you the very best! Have a wonderful summer!