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Answer this Question: "excersice/diet schedule?"
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Excersice/diet schedule?
Excersice/diet schedule?
I am starting a very strict diet, and excercising program for ballet. The idea is to burn fat and replace it with muscle. I am already thin I just have a basically no muscle. haha and part of it is that I need to have a strict diet, where I eat certain...
portions of food at certain times. and I need to know when the best times would be to eat. so 4 small meals, and then 3 snacks. can anyone give me times to set for when I'll eat?