Excerise,diet

Is It Better to Eat Before you Excercise Or After?
Wats Good To Each For Breakfest, lunch, dinner!?

I believe its better to eat after, so you can burn calories that arent from food

u need to wait at least about an hour and a half after you eat to workout and if your trying to gain muscle you should eat about an hour and a half after you eat along wit a protein shake right after your done with the workout but if you trying to lose weight don't eat at least 3 hours b 4 you go to bed

ideally you want to wait 2 hours before you exercise.