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Trying to follow the abs diet but my weight isn't moving?

Asked by anonymous_coward over 3 years ago, 1 answer.

my question is: I am trying to follow the abs diet but my weight isn't moving. I am exercising. Should I stop eating the last snack which is around 8:00 or should I be taking some type of supplements to loose weight?

dhooni Answered by dhooni on Nov 28, 2006, 02:15PM
101 answers
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I don't trust supplements. A healthy diet and exercise program should help you achieve your goals. Just keep in mind its a numbers game... eat less calories than you burn a day and you will lose weight.

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