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Eas protein powder workout.

Asked by thegeorge 21 days ago, 1 answer.

I have a question. I am going to start using my EAS 100% whey protein powder again, and I was wondering what workout I should do to help me bulk up. Thanks.

Answered by surferjoe2007 on Nov 04, 2009, 11:09AM
321 answers

I use the Navy Seals workout myself, google it. Besides that one I dunno. They also have nutrition tips on their websites. Like how you need more carbs than protein. As for the protein powder, just take enough to get what you need. Too much beyond that and it does more harm than good.

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