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Thats good... I'm on a diet too... I go on the treadmill for 40mins burn about 400 cals... then I do 100 sit up and drink like soo much water today that I felt like I was going to throw up! yeah no junk neither... I lost 5 pounds soo far.. and its been about a week.. I think what you are doing is good.. You will see result in about 2 weeks. or sooner. good luck!!
Answer this Question: "Do you think this is a good plan?"






Do you think this is a good plan?
So I've been doing this for about a week now:
Ten minutes of jogging each day
150 crunches
3 sets of 30 second leg lifts
100 squats
8 glasses of water
No junk food, soda, chips, etc.
Does that sound like it will give me results?
If not, can you help me to improve it?
Thanks.