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Are there any dieting websites for young girls?

Snape Asked by anonymousoak over 2 years ago, 1 answer.

Does anybody have good websites for girls 13 and over, for losing weight?

editor in car 1 Answered by editor on Sep 02, 2007, 09:55PM
8961 answers
Advisor-small

Hi,

The way to lose weight is through healthy diet and exercise. Eat 4-6 SMALL meals a day, consisting of lean meats, whole-grain starches, fruits and vegetables. Set up your plate so 1/4 is meat, 1/4 is starch, 1/2 is fruit and veggies, and there is minimal fat.

If you do this as well as drink 8 glasses of water a day and exercise for 30 min a day a few times a week, you will see healthy results.

Good luck.

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