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Turn the computer off and turn your lights off or low , also turn your T.V. , music down really low or off -- You've made a great change and thats great , though you'll have to just get used to learning how to sleep all over again .
I totally understand what your going through , drinking helped me sleep and now I'm going on 2 years sober and still awake - lol
Answer this Question: "Is there a cure for insomnia?"
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Is there a cure for insomnia?
 



Is there a cure for insomnia?
I chose to quit smoking pot to get a job. unfortunately thats my cure for insomnia which runs in my family on both sides. I am very tired but can't sleep. does anyone know of any cures for insomnia that dont involve drugs?