Confidence..

I really need to learn how to speak up and stand up for myself... I can be a bit of a push over and it bothers me... I just never know what to say or never think its good enough so I hold it back... .
and I want to learn to be more confident...
any...

body got any ways that can happen???

your question hit me funny...only because I was the same way. Look it's one thing to be a push over and it's another thing to not want to be a big mouth. As long as your not being hurt, then don't worry about it. it just means your a good person. If you are being hurt then you must practice ahead of time. tell yourself if something is said your gonna speak up and say NO try it by yourself for a while first and you will come to find out, it's really not that hard. it's your human right to be treated with respect. and if your not then you must say something. goodluck K