Cheerleading??

im going to be a sophmore next year but thats gonna b my first year cheering. im already on the squad but we havent done stunting. I know im going to end up basing, which I've tried a little bit in the past (like twice) and I couldnt even lift the girl...

up, at all
how can I be able to hold the girl up by the end of the summer?
any techniques or exercises to help me be able to do it?

work on your leg stregnth... start doing squats...
a lot of the stregnth to base comes from your legs/abs.
...once you get stronger, try lifting more from your legs instead of your back. that might help.

also, work on getting your abs and arms/upper back stronger.

you''ll get it eventually...

do everything possible to get your arms stronger. calves. and thighs. That is really essential. good luck

Do you want to stunt??

Work out your arms and Legs.

just work out.

u should start lifting waits but when you start dont try to lift like 20 go with about a 10 pounder for the 1st week or so then make your way up but dont over do it
you just need to strengthen the muscles in your arms and upper back I ussed to be a cheerleader in high school so I would know
if you have any other questions aBOUT CHEERING OR FINES THEN JUST LET ME KNOW

basing can be a lot of work.
you need to work out.
get your legs stronger, and your arms.
it might seem like basing is reallly hard right now.
but it will get reallly easy.
if you have any other questions feel free to ask.
I'm captain of my team. :]