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Answer this Question: "how much calories a solid hour of cardio boxing would burn out?"
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How much calories a solid hour of cardio boxing would burn out?
How much calories a solid hour of cardio boxing would burn out?
Does anyone know how much calories a solid hour of cardio boxing would burn out (just a rough estimate) im 5'6 and about 115lbs, the class consists of bag punching, jump ropes, lunges, jogging, sit ups/crunches, sparring, running up and down the gym...
stairs, squats, etc and I put in full effort the entire time.