Cant sleep :/

What's a good way to help me fall asleep quicker, no pills.

Warm milk
Getting up early for the day so you'll be tired when it's bedtime
Listen to relaxing music
take a warm bath before bedtime
Get a good massage (sigh been a long time lol)
Write in a journal to get your thoughts in order so you won't have to think about them in bed.
Drink lots of water during the day and get your allotted amount of exercise. Don't exercise right before bed though, because it gives some people extra energy.

lolz

Thanks, but I think ill pass on the brick.

just close your eyes...and thing of nothing...

Thanks.
I usually get up by 5am
I workout atleast 4 times a week, not late at night though.
And I listen to relaxing music.

But I think ill take you up on the journal thing.
I have way too many things to think about.
That's probably the problem tonight.

Thanks a bunch.
No warm milk though.
No milk, no stove, no microwave :/

You are very welcome...let me know how the journal thing works out for you.

Well its 5 am ish' right now and you should now that journal idea of yours was great thanks again