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Can you give me a workout to lose stomach fat?

Asked by heaveneyes 6 months ago, 4 answers.
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to loose some stomach fat?

I weigh about 160 and im 5'6'

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Answered by volleeit18 on Feb 02, 2008, 08:08PM
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sure:
10 minutes of treadmill
alright, 50 regular situps
30 oblices focuses and each side- situps to the side
20 leg lifts to work your lower abdomins

^thats what I do for workout when I started but I boosted it to bout twice those #s

Answered by paigey on Feb 02, 2008, 08:12PM
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situps? =]
or like uh.
lay on your back,
bend your legs,
as if your going to
sit on your knees.
and lift them up
til you are doing a
crunch, sorta.
I don't know its hard to
explain. =]
if you understood,
then do it! =]

Answered by heaveneyes on Feb 03, 2008, 08:11PM
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lol thank you paigey yes I nderstand
=]].
heaven eyes.

Answered by familycoach on Feb 04, 2008, 05:01AM
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Dear Heaven,
First of all,don't worry about working out to counter your physical look. I want you to concentrate on obtaining cardio,strength and endurance. To do this I want you starting with cardio first..it's easy..OK?
I need you to funmail me back with what you have access to in the way of elliptical machine, or a stationary bike. Let me know..
Familycoach