Trying to lose weight

Ok well I'm trying to lose weight and I am really not getting anywhere does anyone have any ideas of what I can do to get somewhere ???

please HELP

Well, I don't know what you are doing now but exercise and a good diet is always the best way. You need to get on a good schedule of exercising and cut out sweets and fat. If you can afford a gym, that will help a lot and it gives you the motivation that you may need, especially when you begin to see progress.

There are a lot of things that you can do that do not have anything to do with any kind of drug. I am also trying to lose weight and I will let you in on my diet. I have made this diet up by myself and it is working for me so far. I cut all the soda and sugary drinks out. I don't count my calorie intake or anything like that. Just taking the soda and Kool-Aid out of my diet caused me to lose 10lbs in about 3 weeks. I used to be addicted to soda. I am very careful as to what I eat and how much I eat. When I eat dinner, I eat about 2/3's of the food on my plate. I put normal portions on my plate. I also walk. I take my daughter out for a walk when it's not that cold outside. If it's to cold outside to take her out, I go to the mall and walk the whole length of the mall 3-4 times. I have been on this diet for about 2 months and I have lost about 25-30lbs.

I hope that this helps you out with losing weight. Good Luck! Don't give up if you don't start losing right away. It will take time so don't give up.

I lose weight by:
morning-eat corn flakes(no sugar in em) with strawberrys or any othr fruit thats good.
daytime- I eat like oranges and lotsa water.
night time- I at like meat and veggies.
I also run for like an hour a day. well my run is like a sprint but I usually run till I sweat quite a lot. its good to swat fat out

How to LOSE weight?

First, determine from the information below, what your weight should be. Then set yourself goals of a week, 2 weeks, a month, 3 months, 6 months and a year. As you see yourself meeting your goals it becomes easier. Remember, you didn't gain your weight overnight so don't expect to lose if overnight. Plus, weight lost slowly is more likely to stay off than weight lost in a hurry.

If you need conversion info, 1 kg = 2.2 pounds and 2.54 cm = 1 inch (12 inches = 1 foot) (1 stone = 14 pounds)

Info if you are trying to LOSE weight:

http://www.bmi-calculator.net/treatment/overweight-treatment.php

How can I Lose 1 pound of body weight per week?

One pound of body fat is equal to about 3500 calories. So to lose 1 pound of weight per week, you need to eat 500 calories/day LESS than you burn.

But it's not a good idea to lose weight simply by cutting calories. As well as decreasing calories you should increase your daily physical exercise. This helps to burn calories and build more lean tissue which in turn burns more calories.

What should a minimum calorie intake be?

As a guide to minimum calorie intake, the American College of Sports Medicine (ACSM) recommends that calorie levels never drop below 1200 calories per day for women or 1800 calories per day for men. Even these calorie levels are quite low.

http://www.bmi-calculator.net/bmr-calculator/harris-benedict-equation/calorie-intake-to-lose-weight.php

Normal Adult Height-Weight Range Table

http://www.recipehound.com/weight.html

Average Teenager Weight

http://lifestyle.iloveindia.com/lounge/average-teenager-weight-236.html

Check out this link for exercise information:

http://www.fitstep.com/Library/Exercises/Exercises.htm

 
Another thing that helps to lose weight is to always eat a good breakfast. That helps to jump start your metabolism which helps start burning calories. Also, try to drink 8 eight ounce glasses of water every day. One before every meal (except breakfast) and before all snacks. That helps curb your appetite which helps reduce caloric intake.

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