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Calories burned by walking one mile a day

Asked by glendawhite007 3 months ago, 3 answers.

How many calories do you actually burn by walking normally one mile aday

Answered by mikeh on Aug 06, 2009, 01:16PM
1697 answers

It varies by your weight and how fast you're walking, so anywhere from around 60 calories for a light person walking slowly to around 200 calories for a heavier person at 5 mph. Check out the chart here for a breakdown of all the in-betweens:
http://walking.about.com/cs/howtoloseweight/a/howcalburn.htm

Answered by bimjob on Aug 06, 2009, 01:26PM
3231 answers

The chart I researched
http://primusweb.com/fitnesspartner/jumpsite/calculat.htm
said a 3 mph walk for a 100# person burns 150 calories in 1 hour ... so 50 calories.

the above website has over 200 activities - no it doesn't have that one wink
and you can personalize it with your own weight.
Good Luck!!

Answered by mikeh on Aug 06, 2009, 01:31PM
1697 answers

I imagine two chart-makers locked in a bitter rivalry, probably over a woman, and each saying snide things about each other to their mutual friends. But that's probably just me.

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