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It's still 2000 calories. Approximately.
10 - 35% of those should come from protein.
http://www.freedomfly.net/Articles/Nutrition/nutrition14.htm
well I dont know if this helps but it might
http://pennhealth.com/health_info/weightloss/weight_cutting.html here is another website...
Answer this Question: "How many calories should I consume?"






How many calories should I consume?
how many call. should a 23 f consume how many protein ???ect