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do 3 sets of 20 jump squats with a weight or medicine ball to tighten up, 3 sets of 20 lunges for each leg and 3 sets of 20 squats also don't forget cardio 30 to 45 mins 5 times a week. this will lose your leg and butt fat in no time...also eat lots of fruits veggies and water...in girl fat cells are stored in the butt and thighs...
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Butt & legs.
Ill admit im not that bad, but to me you know - just seeing your self in the mirror everyday it bothers me. Some advice? How to lose my butt legs. Quickly.