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Burning calories to lose weight

Asked by rufus 3 months ago, 2 answers.

My fiance is 245 pounds she has a gazelle that holds up to 250 pounds whats the best thing she can and fastest way she can tone muscle and burn fat tissue let me know thank you

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Me (left) and Jenna Jameson (right) having a girls night out! Answered by lx4life19 on Apr 08, 2008, 11:19PM
| 95 answers.

There's no really fast way to burn fat.
The best way to burn calories is having a well-balanced diet and to excersize everyday.
Seeing progress is different for every body.
It make take a couple weeks or months.

Good luck!

Me Cheesing Answered by theinjun on Apr 09, 2008, 03:56PM
| 1194 answers.

Run/walk for 3-5x a week and an hour each session...Doing it in the morning whenever you wake up will increase your metabolic rate for the entire day as well as a wake up call for the body.

Of course diet is the key though.

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