Who wants to be my weight loss buddy?

buddy needed, to help weight loss. encouagement

In order to lose weight not only do you need someone to encourage you but you also need self motivation. And I think I can help you with both. Motivation is something you have to have in order to lose weight, or no matter what you eat or how much you exercise will work. Here something to look over and think about:

1. Your going to look better (In clothes)
2. Your body will feel better
3. Health, less stress on your heart and blood pressure
4. Your going to feel more confident
5. Your going to enjoy going clothes shopping
6. Your going to have more energy
7. Your going to feel good about yourself!

Once you start losing weight, people around you will notice probably before you do and your going to get compliments. Compliments will motivate you!!!

If you get tired of say your exercise program, take a fitness test instead, Do as many of these as you can in one minute:
Run or walk as fast as you can, 1 mile
Squats, lunges, pushups, dips, crunches, jumping jacks in one minute, each one
Your going to get a mini workout while seeing how strong and fast you are, Keep a record of these results and keep it around for the next time you want to give up and see how well you've progressed.
Just keep in mind, healthy, natural foods, no fast, or fried foods, lots of fruits veggies, lean meats, and fish, low fat, or skim dairy and cheese, and cut out sugar and salty snacks. Need a quickie snack, eat a handful of nuts/seeds with a big glass of water, it'll fill you and it's great for you. Smaller portions, more exercise and keep looking forward at what you will accomplish! If you need anything else, just let me know!

I can be your buddy in losing weight... I need to lose weight as well... maybe we can help one another like planing smae exercise routine or even diet and then report back to each other... well, it will be just fun to have friend doing it together...

YES I will! lol

its a lot more effective if you can actually talk face to face with the person.

I'll be your weight-loss buddy I'm trying to lose weight too if you want we could funmail progress and plans and stuff. Good luck

Hmm... anyone started on anything yet??? hey, do email me... we can get started on something together like doing exercise together .. (althot different places but it will be fun... )

me I will

Hi

My son is currently almost 300lbs and I am coaching him on his weight loss, he's 16yrs old. I don't know how old you are but no matter what start now do it for your health and for your future.

More than anything I want to help you. I know all those odd and ugly feelings of beign criticized and laughed at for being overweight.

(2lbs per week, Healthy weight loss, no starving)

I know how it is to be the fatso and the ugly duckling but I also know what it is to lose weight and get the attention so hopefully you will contact me.

I am currently trying to lose 100 lbs so far I have lost 8lbs on my first month, no starving required. When it comes to losing weight it's extremely difficult, but it can be done.

You need to start with determination, discipline and really want it.

Remember also many years of the abuse given to our digestive system counts. there is a 21 day cleansing program with what I am currently using that helps. esp. those last few pounds are the hardest. I say few because I have 100+ to go.

I truely believe that every pound counts so I know that those twenty lbs are really bothering you.

My father is a 68yrs old and has run 20+ marathons all of them 26+ miles he had about 10lbs to lose and couldn't for many years. Believe me he is a healthy man, but couldn;t get rid of those last few and he lost them within 2mths. My mom one of the worlds most stubborn women has changed her eating habits and lost 9lbs the first month she's 61yrs old and my brother lost 13;bs the first month he used the 21 day we have a whole list of people in our family alone losing it. Using these products

I'm giving you these websites for you to get more info :
,
(please read the blogs)
and on herbalnutrition.net/jemmvli
you can get more info on your health.

Remember there are many people offering you many products but I myself am a living testimony and I am also tired of my overweight issue I've battled with it all my life. Don't take other peoples word for it do it yourself.

I currently don;t have pics of me posted due to the embarrasment of how I look and anybody with a weight issue knows that taking pics is not a fun thing to do. But I will post them as soon as I feel I can dig up the courage to take the after pic. I do have the before pic.
hope to hear from you. jemmvli

Hi

My son is currently almost 300lbs and I am coaching him on his weight loss, he's 16yrs old. I don't know how old you are but no matter what start now do it for your health and for your future.

More than anything I want to help you. I know all those odd and ugly feelings of beign criticized and laughed at for being overweight.

(2lbs per week, Healthy weight loss, no starving)

I know how it is to be the fatso and the ugly duckling but I also know what it is to lose weight and get the attention so hopefully you will contact me.

I am currently trying to lose 100 lbs so far I have lost 8lbs on my first month, no starving required. When it comes to losing weight it's extremely difficult, but it can be done.

You need to start with determination, discipline and really want it.

Remember also many years of the abuse given to our digestive system counts. there is a 21 day cleansing program with what I am currently using that helps. esp. those last few pounds are the hardest. I say few because I have 100+ to go.

I truely believe that every pound counts so I know that those twenty lbs are really bothering you.

My father is a 68yrs old and has run 20+ marathons all of them 26+ miles he had about 10lbs to lose and couldn't for many years. Believe me he is a healthy man, but couldn;t get rid of those last few and he lost them within 2mths. My mom one of the worlds most stubborn women has changed her eating habits and lost 9lbs the first month she's 61yrs old and my brother lost 13;bs the first month he used the 21 day we have a whole list of people in our family alone losing it. Using these products

I'm giving you these websites for you to get more info :
,
(please read the blogs)
and on herbalnutrition.net/jemmvli
you can get more info on your health.

Remember there are many people offering you many products but I myself am a living testimony and I am also tired of my overweight issue I've battled with it all my life. Don't take other peoples word for it do it yourself.

I currently don;t have pics of me posted due to the embarrasment of how I look and anybody with a weight issue knows that taking pics is not a fun thing to do. But I will post them as soon as I feel I can dig up the courage to take the after pic. I do have the before pic.
hope to hear from you. jemmvli

Hi

My son is currently almost 300lbs and I am coaching him on his weight loss, he's 16yrs old. I don't know how old you are but no matter what start now do it for your health and for your future.

More than anything I want to help you. I know all those odd and ugly feelings of beign criticized and laughed at for being overweight.

(2lbs per week, Healthy weight loss, no starving)

I know how it is to be the fatso and the ugly duckling but I also know what it is to lose weight and get the attention so hopefully you will contact me.

I am currently trying to lose 100 lbs so far I have lost 8lbs on my first month, no starving required. When it comes to losing weight it's extremely difficult, but it can be done.

You need to start with determination, discipline and really want it.

Remember also many years of the abuse given to our digestive system counts. there is a 21 day cleansing program with what I am currently using that helps. esp. those last few pounds are the hardest. I say few because I have 100+ to go.

I truely believe that every pound counts so I know that those twenty lbs are really bothering you.

My father is a 68yrs old and has run 20+ marathons all of them 26+ miles he had about 10lbs to lose and couldn't for many years. Believe me he is a healthy man, but couldn;t get rid of those last few and he lost them within 2mths. My mom one of the worlds most stubborn women has changed her eating habits and lost 9lbs the first month she's 61yrs old and my brother lost 13;bs the first month he used the 21 day we have a whole list of people in our family alone losing it. Using these products

I'm giving you these websites for you to get more info :
,
(please read the blogs)
and on herbalnutrition.net/jemmvli
you can get more info on your health.

Remember there are many people offering you many products but I myself am a living testimony and I am also tired of my overweight issue I've battled with it all my life. Don't take other peoples word for it do it yourself.

I currently don;t have pics of me posted due to the embarrasment of how I look and anybody with a weight issue knows that taking pics is not a fun thing to do. But I will post them as soon as I feel I can dig up the courage to take the after pic. I do have the before pic.
hope to hear from you. jemmvli

Hi

My son is currently almost 300lbs and I am coaching him on his weight loss, he's 16yrs old. I don't know how old you are but no matter what start now do it for your health and for your future.

More than anything I want to help you. I know all those odd and ugly feelings of beign criticized and laughed at for being overweight.

(2lbs per week, Healthy weight loss, no starving)

I know how it is to be the fatso and the ugly duckling but I also know what it is to lose weight and get the attention so hopefully you will contact me.

I am currently trying to lose 100 lbs so far I have lost 8lbs on my first month, no starving required. When it comes to losing weight it's extremely difficult, but it can be done.

You need to start with determination, discipline and really want it.

Remember also many years of the abuse given to our digestive system counts. there is a 21 day cleansing program with what I am currently using that helps. esp. those last few pounds are the hardest. I say few because I have 100+ to go.

I truely believe that every pound counts so I know that those twenty lbs are really bothering you.

My father is a 68yrs old and has run 20+ marathons all of them 26+ miles he had about 10lbs to lose and couldn't for many years. Believe me he is a healthy man, but couldn;t get rid of those last few and he lost them within 2mths. My mom one of the worlds most stubborn women has changed her eating habits and lost 9lbs the first month she's 61yrs old and my brother lost 13;bs the first month he used the 21 day we have a whole list of people in our family alone losing it. Using these products

I'm giving you these websites for you to get more info :
,
(please read the blogs)
and on herbalnutrition.net/jemmvli
you can get more info on your health.

Remember there are many people offering you many products but I myself am a living testimony and I am also tired of my overweight issue I've battled with it all my life. Don't take other peoples word for it do it yourself.

I currently don;t have pics of me posted due to the embarrasment of how I look and anybody with a weight issue knows that taking pics is not a fun thing to do. But I will post them as soon as I feel I can dig up the courage to take the after pic. I do have the before pic.
hope to hear from you. jemmvli

Hi

My son is currently almost 300lbs and I am coaching him on his weight loss, he's 16yrs old. I don't know how old you are but no matter what start now do it for your health and for your future.

More than anything I want to help you. I know all those odd and ugly feelings of beign criticized and laughed at for being overweight.

(2lbs per week, Healthy weight loss, no starving)

I know how it is to be the fatso and the ugly duckling but I also know what it is to lose weight and get the attention so hopefully you will contact me.

I am currently trying to lose 100 lbs so far I have lost 8lbs on my first month, no starving required. When it comes to losing weight it's extremely difficult, but it can be done.

You need to start with determination, discipline and really want it.

Remember also many years of the abuse given to our digestive system counts. there is a 21 day cleansing program with what I am currently using that helps. esp. those last few pounds are the hardest. I say few because I have 100+ to go.

I truely believe that every pound counts so I know that those twenty lbs are really bothering you.

My father is a 68yrs old and has run 20+ marathons all of them 26+ miles he had about 10lbs to lose and couldn't for many years. Believe me he is a healthy man, but couldn;t get rid of those last few and he lost them within 2mths. My mom one of the worlds most stubborn women has changed her eating habits and lost 9lbs the first month she's 61yrs old and my brother lost 13;bs the first month he used the 21 day we have a whole list of people in our family alone losing it. Using these products

I'm giving you these websites for you to get more info :
,
(please read the blogs)
and on herbalnutrition.net/jemmvli
you can get more info on your health.

Remember there are many people offering you many products but I myself am a living testimony and I am also tired of my overweight issue I've battled with it all my life. Don't take other peoples word for it do it yourself.

I currently don;t have pics of me posted due to the embarrasment of how I look and anybody with a weight issue knows that taking pics is not a fun thing to do. But I will post them as soon as I feel I can dig up the courage to take the after pic. I do have the before pic.
hope to hear from you. jemmvli

I will, I also have to lose weight