How can I break my ankle and/or wrist?

how can I land on my ankle and/ or wrist after I fall off my bike over the handlebars because I want to be sure people care and I want some guys to rescue me please tell me I need some answers

It is going to be very difficult to plan a bike crash such that it will cause a specific injury. Probably your best bet would be to run into an immovable object like a parked car at speed and even here there is the danger of being injured more than you intend and dying or maiming yourself or not injuring yourself enough to require someone to 'save' you.

Injuring yourself to get the attention of a guy is one of the stupidest things you can do. Surely you can come up with a better plan that this.

Whatever you decide good luck!

umm you need serious therapy..

I hope this is a funny question, and you don't really mean it..because if you do..you need more help than you will find on here.

People care, I gaurentee that

it hurts 2 brake an ankle, trust me ts not worth braking it just for atention so dont do anything stupid