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Is boxing 3 times a week enough?

me Asked by deena 4 months ago, 1 answer.

I just started boxing I take it 3 times a week is that enough to get me in good shape? I feel like it wont be enough

I was happy he wasn't trying to chew something else Answered by joesaper on Jun 29, 2009, 05:56PM
213 answers

ideally you should be getting 30 min 5 days a week, the boxing will definitely help. just jog or swim or any other activity for half an hour a couple of other days a week

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