Exxercise or somethiing to make my boobies biiger..

Is there an exxercise or somethiing to make my boobies biiger...

I dont think so...I think it would only be more mascular ans thats sick...just wear a push up bra...and love what you have...luckuly your not flat chested

hehe I don't think so but I've heard people say that doing that thing with those cans helps

no ugh people are weird

This should help you out!!!

Having a well-filled breast is almost every woman's dream. In a society like ours where having big breasts is adored and given such emphasis, it is not surprising that every flat-chested woman desires to be well-endowed. Various breast enhancement products have come to the forefront that promise to give fuller breasts. But there's no proof that they really work. If these estrogens were powerful enough to be effective, the creams wouldn't be available over the counters, notes Seth Matarasso, M.D., an associate clinical professor of dermatology at the University of California, San Francisco. No pill can safely increase your breast size, says Kelly Shanahan, ob/gyn and author of Your Over-35 Week-by-Week Pregnancy Guide. While nothing short of surgery will make your boobs look like that of Pamela Anderson's, there are less invasive options that can make a difference. Here's the ultimate guide to beautiful breasts at any age.

1. Exercise

Okay, so exercise won't add inches to your breasts. Breasts are largely fatty tissue and there's no exercise to grow fat. But exercise can make your breasts sit higher and more even on your chest because it builds up pectoral muscles directly below the breasts. This pushes the breasts outward giving them the appearance of being a bit larger. If you strengthen your back muscles, you can also improve your posture and make your chest look a hundred times better. Try to do the following exercise everyday to increase your breast size naturally and to firm them up:

a. The Push-ups:

This will help keep your chest muscles firm and toned. To do this, put your hands and knees on the floor with your back flat. Align your hands with your bust. Bend your arms and lower yourself until your chest almost touches the floor. Then push yourself back up to the starting position. Hold this pose for a few seconds and then bend your arms again bringing your torso down a few inches to the floor. Repeat this ten times. On the second week, perform two full sets of ten repetitions. And on the third week thereafter, do three full sets every other day.

b. Modified Push-ups

This is akin to the push-ups mentioned earlier. The only difference is that instead of the hands and knees on the floor, the lower arms, the elbows and toes are placed against the floor. The torso is raised up but your lower arms and elbows and toes are kept on the floor.

c. The back extension

Back extensions strengthen your upper and lower back muscles, thus improving posture. To do this, after each set of push-ups, lie facedown on the floor, lift one arm and the opposing leg a few inches straight in the air simultaneously, and hold on for a count of ten. Do the move twice on each side.

d. Bench Press:

This is the best exercise for shaping and firming your bust line because aside from shaping and firming the bust line, it also sculpts the shoulders and tightens the triceps. To perform this exercise, lie flat on a bench, with one foot on each side of the bench touching the floor. Firmly press your head, shoulders, back and butt on the bench while sticking up your chest. Keep the dumbbells about 18-20 inches apart and parallel to the floor with your palms facing upwards. Slowly push the dumbbells straight up, away from your chest. Fully extend your arms but don't lock your elbows when arms are fully extended. The dumbbells should now be approximately a few feet above your chest. Pause slightly at the top of the movement then slowly lower the dumbbells back down to the starting position. Inhale and hold your breath as you lower the dumbbells. When they reach the chest, begin to move the weight upward again. Exhale as you pass the point of greatest resistance. Repeat this 8 to 12 times to complete one set. You can perform about 1 to 3 sets at a session and about 3 sessions per week with a day's rest between sessions.

e. Breast Press

Using two three-to-five pound dumbbells, sit on the edge of a chair with your back straight, arms at your sides. Lean forward slightly at your hips, and bend your elbows to 90 degrees, keeping the palms down. Raise your arms from the shoulders so your elbows reach shoulder level, your hands in front and to each side. Hold this position for a count of four, and then return to your start position. Repeat this ten times.

f. Arm Swings

While standing erect, swing your right arm clockwise for eight counts while the left arm rests at your side. Then let your right arm rest at your side and swing your left arm clockwise also for eight counts. Repeat this exercise on both arms only this time the movement is counterclockwise.

g. Stand-up Push-ups

Stand facing a wall at arm's length. Place palms on the wall. Push against the wall as if you were pushing it away, without bending arms at the elbow. Hold for eight counts and relax arms for eight counts. Repeat this eight to twenty times a day.

h. Apply Pressure

Massage the upper and outer area of your bust in circular motions applying gentle pressure. This helps stimulate circulation on the muscles and help tone the fatty tissue of the breasts.

I hope I help you out and if you ever need any more of my advice am always here for you...

lots of push ups. pero your arms are going to get real muscular 2

I thought exercise made your boobs smaller

exercise does make your boobs smaller

If you exercise the muscles under your breasts it will lift your breasts but it will not make them bigger. Think about how a man body builder looks...his pecs...that's what will happen if you build up your pectoral muscles but you will have the fatty breast tissue on top of it so it will make them look more perky.

Other than that there is nothing that you can take to make them bigger...it's all about genetics

women, you're nuts, I had many types of girlfriends being an attractive guy, and yes, in the beginning I thought I love big breasts. I'm telling you that even if visually they almost always attract, playing with them is not the same.

Me again. First time when I realised that was when one of my girlfriends came back from Italy after a few months: she got fat and was ashamed to see me, but I noticed her bigger breasts: fantastic. She previous was a normal to small size but now she was having them bigger so I was thinking at making love quicker. But when we did, I noticed that because her breasts didn't fit my hands anymore the sensation at touching wasn't as inviting as before. I wasn't enjoying as before.

There are years and other women since then and I still prefer smaller even though I don't choose over this aspect, just enjoy more or less her breasts. My girlfriend now was having very, very small ones, almost to none and she kept hiding them from me because she was ashamed: that was driving me crazy of desire, I was desperate to touch them, to feel, kiss, etc and believe me that since I first got allowed to play, I love every day of my life: and it is a year since then. She feels so teen, so puberty although she's 22. Just love it! Now she takes very slowly in weight and her breasts get bigger and I feel a bit sorry but an happy because I know she feels better.
Don't be nuts, curly girls want straight hair and straight ones want curls. So are the breasts: my dance partner which has big delicious beasts hides them as best as she can and is frustrated about them.
Some love cakes and others sour, just find your admirer and offer him that little delicate wonders, don't tense the relationship with your imaginary imperfection!
Hope you understood what I would give by life for. Normal and big breasts or braws are all around, little breasts become a rare specialty.

exercise will not make your breasts larger, infact, it does the opposite. my boyfriend is a fitness instructor at the local gym and he has recently started training me, my main problem area being my breasts. the chest, shoulder and upper arm exercises will reduce your breast size. in your case, the main outcome for exercise will be that your breasts are uplifted as your chest muscles strenghten, you also will make than likely lose a bit off them first. try your local womens clothing department, debenhams, menarys etc, they will have loads of great bras for 'smaller' women to give that larger or woah factor. bear in mind, biggest isnt always best.

Yes, the muscles in your chest can get larger and expand. Which helps protrude your breasts out. I would recommend doing Dumbell Flies, with adjustable dumbells. For more information visit: http://www.adjustabledumbells.net

Why can't any of you understand that there is no miracle food/product/exercise that magically bumps you up a couple sizes?