How do I make my butt bigger?

how do I make my butt bigger and get a flater belly

work out and it will comedowntour butt and not to your belly!!!

love, isabella!!

squats. they do magic

there's quite a few. it all boils down to keeping up with it and slowly increasing the number of reps that you do. do the following, at first 3 times a week, then increase it day by day...dont jump into doing them everyday because it will be useless and you will see no results as your body will instantly adjust and your muscles will have over worked.

Butt:
- squats = 2 sets of 12 reps
- front or walking lunges = 2 sets of 12 reps
- elevated hip bridge = 2 sets of 15 reps (ie. lay down, heel on chair, push hips off ground, stomach should be flat, you'll really feel it in the butt, bring down but not touch floor, repeat)
- straight leg reverse lift = 2 sets of 12 reps (ie. on hands and knees like a dog, lift leg back and up in the air, slowly bring down without touching floor, repeat)
- end it off with 90 degree squats against the wall, like you're sitting on a chair, hold it for as long as you can with your arms straight up above your head. do about 2 or 3 of these

Abs:
- reverse ab curls = 2 sets of 20 (lie on the floor, legs straight up in the air, push butt off floor and slowly bring down not touching floor, repeat)
- bicycle crunches = 2 sets of 12 (lie on floor, both legs slightly off floor, bring alternating knee/elbows together while doing crunches)
- full vertical crunches = 2 sets of 20 reps (lay on floor, feet straight up in the air, lift shoulder blades off the floor, slowly bring down, repeat)

I do all these, hope it helps you. remember, you have to hold and contract your muscles while doing them. and take a 1 min break in between the sets/

good luck
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