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you know I will be honest with you, as a weightlifter and a future doctor, the hip consists of a bunch of very small muscles and a partial big muscle, and the biggest one of them being the gluteus maximus which covers and gives shape to your butt, and to make your hips bigger is to try to get the smaller muscles bulkier and that would mean not only tremendous regimen on your part but I don't believe it is scientifically possible without adding fat that you can increase the size of your hips by exercise, I mean you would think so because they're muscles in there but, I haven't come accross anything seriously, I had this discussion with a fellow future physician and she thought her hips we too small but seriously we couldn't come up with one thing that proved the exact senerio we're speaking of with exercise.......
and you are right, most hip exercises are to tone the hips and make the muscles leaner not bulkier, althought there are 2 things I could suggest but that would give you tree trunk like legs, but you would have to do some extreme weight lifting but then you'll lose your feminine touch, and the other would give you an early christmas present for next year, surprise its a baby......... : )
still interested in tree trunk legs? gimme a shout........the other one well God Bless
if not, hope this helps and good luck to ya.....
Well you are only 15 ... you still will probably hit some more puberty. I started gaining weight in my bottom and hips my senior year of high school (and now struggle to keep it off!). So I would stop stressing if I were you. Kind of one of those... be careful what you wish for things.
how can I get a firm bubble butt like Beyonce?
My grandmother always said "back in the day" you could always tell when a girl started to be s*xually active, because her hips got bigger. I wouldn't suggest that for you, because you are too young for that.
Honestly, most people with larger hips are born that way. It's mostly bone structure. I have really wide hips, but it's just genetics, not from anything I ahve done.
will if you want the honest truth I say from doing lots of sqauts with helps the hips and the butt or just having good sex...





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Are there any excersises that will make your hips bigger?
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Are there any excersises that will make your hips bigger and please don't post a response unless you are SURE it will make my hips bigger instead of smaller.