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well doing squats and lunges will build up your thigh muscles, which would make them bigger ,,Stand with feet approx shoulder width apart facing forwards.
Squat down half way into 'horse riding stance'. (thighs perpendicular to floor is best / hard to do)
Hold this position as long as you can.
Feel the thighs shaking as they are working.
Gradually increase the time held also the amount of times doing this...
Builds explosive strength size as well.
Jmz,,
You can totally build muscle on your butt and thighs that will give a great shape. I used to play a lot of basketball and it gave my thighs a nice shape.
I recommend lots of squats and just running
I got that from different answers oh and tell her to eat foods with protein!
Some girl told me something about having sex lol...
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