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Does bicycling target stomach fat?

Asked by courtsville over 2 years ago, 2 answers.

Will bicycling help you lose belly fat? I try to burn at least 300 calories on a stationary bike 5 times a week. Is this helping with the belly or should I try something else?

Answered by sikashimmer on May 06, 2007, 06:03PM
3319 answers

Cycling will help you lose calories but it won't have a significant effect on belly fat. You need to target your core and eat healthy. (sit ups, crunches, flutter kicks anything that works your abs, obliques and lower back - the core)

1 person thought this was helpful

Answered by mv0821 on May 06, 2007, 04:38PM
22 answers

bicycling is more 4 ur legs dan belly...4 dat its better 2 do crunches n sit ups

1 person thought this was helpful

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