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Cycling will help you lose calories but it won't have a significant effect on belly fat. You need to target your core and eat healthy. (sit ups, crunches, flutter kicks anything that works your abs, obliques and lower back - the core)
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bicycling is more 4 your legs dan belly...4 that its better 2 do crunches and sit ups
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Answer this Question: "Does bicycling target stomach fat?"






Does bicycling target stomach fat?
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Will bicycling help you lose belly fat? I try to burn at least 300 calories on a stationary bike 5 times a week. Is this helping with the belly or should I try something else?