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Better to run on a treadmill after or before a meal?

Asked by iloveyouu 2 months ago, 3 answers.

Is it better to run on a treadmill after or before a meal?

Answered by intense on Sep 07, 2009, 02:53AM
967 answers

Before. If you eat then run you will feel sick.

Answered by beth_liveyourlife on Sep 07, 2009, 09:02AM
2299 answers

Never exersice if you have just had food. But try not to exersice on an empty stomach as your energy levels will be low and ptimum performance will not be reached.

Never exercise until your last meals was about an hour and a half- 2 hours ago.

Answered by surferjoe2007 on Sep 07, 2009, 03:28PM
321 answers

Not on a full stomach like others said, but not when you're starving either b/c you need the energy. You can try a light snack if you didn't eat much at last meal time. Try mostly carbs for energy with a little protein for muscle.

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