Become fat

how to become fat?

Eat.

a lot.

eat, not move, eat, and watch tv. Thats bout it

eat a lot

Go up to a random fat person in the street and ask them, Hey, how did you get so damn fat?! I'm sure they will love to tell you ;D

Eat, do as little as possible, eat, watch a lot of tv (apparently sleeping uses more calories than watching tv), eat, eat and eat.

Thats all I can really think of, the obvious.
Obviously, if you dont care about your health, and have a lotta money, fish and chips, mc donalds, kfc etc are the way to go.

ok why do you want to become fat

EAT ot just gain muscle

How to GAIN weight?

First, determine from the information below, what your weight should be. Then set yourself goals of a week, 2 weeks, a month, 3 months, 6 months and a year. As you see yourself meeting your goals it becomes easier.

BMI (Body Mass Index) is a measurement of body fat based on height and weight that applies to both men and women between the ages of 18 and 65 years.

BMI Classification

18.5 or less Underweight
18.5 to 24.99 Normal Weight
25 to 29.99 Overweight
30 to 34.99 Obesity (Class 1)
35 to 39.99 Obesity (Class 2)
40 or greater Morbid Obesity

Check out your BMI at the bmi calculator site below to see where you stand.

bmi calculator:

http://www.bmi-calculator.net/

If you need conversion info, 1 kg = 2.2 pounds and 2.54 cm = 1 inch (12 inches = 1 foot)

Info if you are trying to GAIN weight:

http://www.bmi-calculator.net/treatment/underweight-treatment.php

Normal Adult Height-Weight Range Table

http://www.recipehound.com/weight.html

Average Teenager Weight

http://lifestyle.iloveindia.com/lounge/average-teenager-weight-236.html

Check out this link for exercise information:

http://www.fitstep.com/Library/Exercises/Exercises.htm

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