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Anxiety attacks

Me baby <3 Asked by prettyinpinkxo 4 months ago, 3 answers.

Okay im 15 years old and when I was 12 I found out I had Anxiety. I often have anxiety attacks and dunno how to calm myself down. Can someone help me and give me some ideas on what I could do too calm down ? Thanks a bunch !

call me whatever. Answered by saraamazing on Jul 22, 2009, 02:34PM
94 answers

I have had an anxiety attack before just dont think about when its gonna happen next or when your doing it just take deep breaths and think as if it wasnt happening.

1 person thought this was helpful
Answered by bballer411 on Jul 22, 2009, 04:03PM
4 answers

heres the thing I get anxiety attacks to the way I calm myself down is light some candles in the bathroom and take a nice HOT bath

Me baby <3 Answered by prettyinpinkxo on Jul 22, 2009, 05:48PM
17 answers

Thanks this really helps !

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