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Should I buy ankle weights?

Asked by james about 1 year ago, 2 answers.
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should I buy ankle weights for basketball do they work and will they stunt my growth cause I'm only 15 and I can almost dunk I can get like half my hand in the rim so I'm thinking if I use the ankle weights I dunk easy then

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Answered by srman on Nov 07, 2006, 07:00PM
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if you are 15 then I would ask your doctor. but... dude you are only 15. If you are almost duncing at that age you will be able to dunk in no time at all. Work on your leg strength. Jump rope. Do squats, run bleachers. You can build strength in your legs with out ancle weights.

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Answered by amblessed on Nov 07, 2006, 05:37PM
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It would probably best if you asked your Doctor....he/she would be able to assess if it would have a positive effect on your body given your age and other factors

Good Luck and God Bless !!

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