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An exercise for a nice butt?

i dun smile much... so here's my best one! Asked by butterfly_kiss3z about 1 year ago, 4 answers.

What is the best exercise (besides squats) to get a better shaped butt? And dose leg press help you get a better butt or is that just for thighs and calves?

Lillian Answered by lilix on Mar 14, 2008, 05:55PM
76 answers

umm, well, an excercise that I do helped a little. I think I have a farely nice bottom. well the simpliste anytime thing to do is just standing up agains a wall or near somthing you can hold on to somehing with one hand. and just taking your right leg and swinging it backward and farward. make sure when you go back you hold it for about 15 seconnds and do the same when you go forward. I think I do mine about 20X thats 10wtih each foot. its pretty easy to do this doesnt make your but bigger or smaller just tightens it a little.
good luck

i dun smile much... so here's my best one! Answered by butterfly_kiss3z on Mar 14, 2008, 06:16PM
1307 answers

heyy sounds like a simple exersise!! thanks :D

After 2 hours of sleep... Answered by theinjun on Mar 15, 2008, 03:33AM
1149 answers
Advisor-small

Running at an incline or the stairmaster works too if you want to do cardio.

Answered by girlfromga on Mar 15, 2008, 08:14AM
178 answers

Running up hills works for me.

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