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Am i strong, i can bench 175?

Asked by bigliam about 1 year ago, 13 answers.

I can do a maximum of 175 lbs on the bench press 120 on deadlift and about 80 on the bicep curl I am 17 years old 290 pounds am I strong I feel flabby and weak

All Day Answered by lucky025 on Aug 06, 2008, 10:18AM
108 answers

well my hubby is 5'9 180 and lifts 225 I'm not sure about everything else. Your probadly not flabby or weak. Try pushing yourself to do more. If you can't then thats ok, take your time. You dont want to hurt yourself.

Jeremy Goodrich yep, that's me Answered by thedude on Aug 06, 2008, 12:29PM
5984 answers
Advisor-small

Well, back in high school ( a long way away) at your age, I was 5'6, and could bench 200...but, I'd been lifting weights for about 3 years to get there.

290

Well, you didn't mention your height. A good rule of thumb is you should be able to bench your weight times 1.25, if you're strong...and do about 75+ push ups in a set, etc. Sounds like you need to stick to it, perhaps monitor / adjust your diet, and do some cardio. In addition, make sure you stretch, a good warm up is key to improved circulation, better fat loss, and improved performance.

Answered by jack81stud on Aug 06, 2008, 01:24PM
5 answers

No sorry I don't think your strong. I'm 17 and can bench press 330, powerclean 300 and squat 460, and I weigh on 195. Get on a good workout plan and do it.

Not nice to laugh at other's short comings Answered by ethmer on Aug 06, 2008, 03:03PM
3529 answers
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random :) Answered by kaylaann on Aug 06, 2008, 03:17PM
228 answers

I can do 175 with my legs. and im a 15 year old girl . and weigh 150
I dont know much about weight lifting, but I'd say your pretty strong.

Answered by tallen21 on Aug 07, 2008, 12:31PM
3 answers

Hmm well I am a 22 yr old female at 5'5 and I weigh 155 and I bench 200 squat 475ish
You should find a trainer!!

Out by the lake! Answered by djwager on Aug 07, 2008, 05:40PM
431 answers

Impressive tallen21 very impressive!

I just started working out again and I can bench 200 pounds 6 times... (no idea what one rep max is) and im an Ectomorph body the hardest of them all to be, your not too bad you just sounds like you should be doing a lot more cardio and eating a lot better that 175 will jump over 200 in nooo time.

Answered by chrisymilligan on Aug 31, 2008, 08:29PM
10 answers

well I started weight lifting 3 months ago im 5'6 or 5'7, I weigh 165 lbs and im 15. I can bench 145 lbs 6 times, becip curl 66 lbs 12 times, leg press 705 lbs 12 times, abdominal crunch 176 lbs 20 times and deadlift 242 lbs 6 times so your not that bad your just have to find a good workout and stick to it.

Answered by tnrebel93 on Dec 19, 2008, 03:51PM
5 answers

is this pretty good for my first time im 15 weigh about 175-180 could bench 145,8 times could sqaut 185-205 bout 25 reps deadlift 215-225 3x8 and powerclean 155 10-8-8

Answered by tnrebel93 on Dec 19, 2008, 03:58PM
5 answers

tell me if this is good or bad im a freshmen in highschool and just started workin out for the first time for my football team im 15 an weigh 175-180 , when my workout group put me on the bench I did 145-10x then we did sqauts I did 185-205 bout 30x all together. Then we did deadlift 215-225, then we did powercleans I did 150 10-8-4 .

Answered by goglee2 on May 09, 2009, 04:02PM

Well your doing good but you need to work harder because im 15 and I bench 215 you need to warm up rest than build it up and do 10 reps than rest and keep building and rest after every set and you will get much stromger

Answered by domsaav11 on Jul 27, 2009, 12:31PM

it matters how long you been training and how hard I weight 180 ish and bench 315 squat 355 deadlift 315 and curl over 100 I've been training since 5th grade and been training hard for about 2 and wrestling for 3yrs helped I am 17 years. so keep it up

homecoming... im the tall one Answered by hoerle2127 on Oct 18, 2009, 11:49AM
79 answers

Not really. The minimum you should bench is your weight. im 15, 165lbs and I bench 220.

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