Am i fat?

Okay so I know this is asked a lot. but...yeah.

im 5'3
and weigh 131.

is that good or bad. and how much shoul I weigh?

you are not overweight.
you can weigh anywhere from 113-140 I think.
im not sure though.
but I know for a fact, youre not overweight (:

k thanks.

same as that girl said but it depends on if you have a high lean muscle content or not if you do then ya thats awesome but your just fine

Chart:

Height and Weights for Teen Girls

Age Range Height Weight Percentile
12-13 years 60 – 63 inches 95 – 105 lbs 50%
14-15 years 63 – 64 inches 105 – 115 lbs 50%
16-17 years 64 inches 115 – 120 lbs 50%
18-20 years 64 inches 125 – 130 lbs 50%

Take care !!

Your BMI should fall anywhere between 18 and 25 to be considered normal, and yours is 23.2, so you don''t have anything to worry about. You're just going through a lot of changes right now, and it's going to get worse before it gets better. Hang on tight

PS: Yeah, it gets asked a lot, but that's normal too.

        Simply a Rose to brighten your day,
        And maybe lessen the cares in your way;
        And also, too, to help you to know,
        That in knowing you, many others grow!

 
Don't go by BMIs. They are for people between 18 and 65 years of age.

You should probably weigh 105 to 110 pounds to be at the 50 percentile level for your age and height.

You may be a little overweight but that is for you to decide. If you are happy as you are than don't worry about it. If not, then look at the information below.

How to LOSE weight?

First, determine from the information below, what your weight should be. Then set yourself goals of a week, 2 weeks, a month, 3 months, 6 months and a year. As you see yourself meeting your goals it becomes easier. Remember, you didn't gain your weight overnight so don't expect to lose if overnight. Plus, weight lost slowly is more likely to stay off than weight lost in a hurry.

If you need conversion info, 1 kg = 2.2 pounds and 2.54 cm = 1 inch (12 inches = 1 foot)

Info if you are trying to LOSE weight:

http://www.bmi-calculator.net/treatment/overweight-treatment.php

How can I Lose 1 pound of body weight per week?

One pound of body fat is equal to about 3500 calories. So to lose 1 pound of weight per week, you need to eat 500 calories/day LESS than you burn.

But it's not a good idea to lose weight simply by cutting calories. As well as decreasing calories you should increase your daily physical exercise. This helps to burn calories and build more lean tissue which in turn burns more calories.

What should a minimum calorie intake be?

As a guide to minimum calorie intake, the American College of Sports Medicine (ACSM) recommends that calorie levels never drop below 1200 calories per day for women or 1800 calories per day for men. Even these calorie levels are quite low.

http://www.bmi-calculator.net/bmr-calculator/harris-benedict-equation/calorie-intake-to-lose-weight.php

Normal Adult Height-Weight Range Table

http://www.recipehound.com/weight.html

Average Teenager Weight

http://lifestyle.iloveindia.com/lounge/average-teenager-weight-236.html

amblessed that chart makes me fat im 15 54 and weigh 130 pounds