Abs, biceps, pecs?

Hey dude. I am trying to get a sick pack too. I am 16 too. How do you get your kind of abs? I am doing 50 sit ups a day. and am doing 3 sets of 10 push ups. Will this allow me to get a 6 pack and biceps and good pecs? What stuff can I do at home without weights to get better pecs and abs and biceps. thanks dude.

50 sit ups a day will not do you any good at all you should be doing at least 1000 sit ups with is 10 sets of 10 reps.. I really dont know about pecks I dont work mine out really.. for your biceps shoulders and tryceps... keep doing push ups.. but increase wht your doing and do 8 reps of ten and in a month w/a good helthy diet ull see great results im a wrestler and I do this stuff everyday hit me back
justin

Dude, having a six pack has barly anything to do with exorsise... Everyone has the muscles that form it, just people with visable ones have eather less fat, or tissue over it... Most people with six packs are less healthy then people who dont have them, because of a protine deficiancy... Pecks are different, you can get them easyer then have a six pack, because you have a choice weathe to have them or not... You need to be doing a lot of upper body work, including chin ups (twice as many reps as how heavy you are, then a half an hour break, and repeat). Bar bells, (lift one of the most you can lift... Then go down a weight and do ten, and then go down a weight and do twenty) and side lifts with dumbells. If you keep that up for a few months you'l have realy pronounced pecks.

my brother is all about gettin into shape like that 2 and so if you want abs you need to have a machine that lets you go back and forth when your doin sit ups and you will get abs faster is what I have been told at the gym also why dont you just join a gym some gyms have personal trainers that are free 4 a month or so but by then you should no what 2 do so you dont have 2 pay

Don't listen to the kid that said 1000 sit ups a day, that's bad for you. Buy a gym ball from a store and do like 50 CRUNCHES and hold at the top for 3 seconds each. GOOD LUCK!

loool 1000 sit ups! hes crazy. for a six pack try these workouts, they gave me much better results than just sit ups alone and their easy and simple to do. http://www.youtube.com/watch?v=DmDoWKkB_U8
it worked very well for me I was actually quite surprised but I duno if itll work with everyone. worth a try tho definately