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Well I do gymnastics and that keeps me well in shape. but for you I recommend squats (for your legs) it also tones your butt aswell. if you dont know how to do those: Stand with your legs shoulder width apart and get lower.. only bending your knees.. do about 40 of these each day or however many you feel you can do. and for your tummy stick with some basic crunches!
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Is this a effective crunch/ab exercise?
Awesome lower abs
Need help on My abs. Advice please
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crunches, legs apart?
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Abs and legs.
 
by these simple things Lol


Abs and legs.
I get to go to Spain in about 4 months. I really need to tone out my legs and get some abs rather than just the little fat sitting there.
I doubt I can run since it is freezing outside, and I don't think I would be able to go to the gym. But are there...
any other work out tips to help get my body in shape? ++keep it in shape.