A good diet

I need to stay on a diet and exersise rutine im 5'6 and weigh 160 wich is very over weight for me I really need help I feel awful if anyone knows a fast easy diet please let me know ill do anything not to feel this heavy and keep the weight off I want...

to weigh 120 how can I reach my goal? I dont go out much I have a lil insicurity people stay im dumb but I cant help it thats just the way I am a shut in but I dont want to be please help!!!

DO THE CARBS DIETS WHEN you ONLY EAT CARBS LESS THEN 10 THAT WORKS REAL GOOD AN FAST

        Simply a Rose to brighten your day,
        And maybe lessen the cares in your way;
        And also, too, to help you to know,
        That in knowing you, many others grow!

How to LOSE weight?

First, determine from the information below, what your weight should be. Then set yourself goals of a week, 2 weeks, a month, 3 months, 6 months and a year. As you see yourself meeting your goals it becomes easier. Remember, you didn't gain your weight overnight so don't expect to lose if overnight. Plus, weight lost slowly is more likely to stay off than weight lost in a hurry.

BMI (Body Mass Index) is a measurement of body fat based on height and weight that applies to both men and women between the ages of 18 and 65 years.

BMI Classification

18.5 or less Underweight
18.5 to 24.99 Normal Weight
25 to 29.99 Overweight
30 to 34.99 Obesity (Class 1)
35 to 39.99 Obesity (Class 2)
40 or greater Morbid Obesity

Check out your BMI at the bmi calculator site below to see where you stand.

bmi calculator:

http://www.bmi-calculator.net/

If you need conversion info, 1 kg = 2.2 pounds and 2.54 cm = 1 inch (12 inches = 1 foot)

Info if you are trying to LOSE weight:

http://www.bmi-calculator.net/treatment/overweight-treatment.php

How can I Lose 1 pound of body weight per week?

One pound of body fat is equal to about 3500 calories. So to lose 1 pound of weight per week, you need to eat 500 calories/day LESS than you burn.

But it's not a good idea to lose weight simply by cutting calories. As well as decreasing calories you should increase your daily physical exercise. This helps to burn calories and build more lean tissue which in turn burns more calories.

What should a minimum calorie intake be?

As a guide to minimum calorie intake, the American College of Sports Medicine (ACSM) recommends that calorie levels never drop below 1200 calories per day for women or 1800 calories per day for men. Even these calorie levels are quite low.

http://www.bmi-calculator.net/bmr-calculator/harris-benedict-equation/calorie-intake-to-lose-weight.php

Normal Adult Height-Weight Range Table

http://www.recipehound.com/weight.html

Average Teenager Weight

http://lifestyle.iloveindia.com/lounge/average-teenager-weight-236.html

Check out this link for exercise information:

http://www.fitstep.com/Library/Exercises/Exercises.htm

Another thing that helps to lose weight is to always eat a good breakfast. That helps to jump start your metabolism which helps start burning calories. Also, try to drink 8 eight ounce glasses of water every day. One before every meal (except breakfast) and before all snacks. That helps curb your appetite which helps reduce caloric intake.

honestly I've been in food nutrition for 10 years from all the sports I do. The best diet is to drink a lot of water. Like 5 or 6 bottles a day. Eat a lot offeuit because it breaks down all the toxins in your body. Try to run a mile 4 times a week and I don't know if you eat junk food but try to cut that out. I don't mean like you can't have it,I just mean limit yourself but just remember natural beauty is what counts on the inside. I promise if you follow my diet it will really help. you will loose about 8 to 10 pounds a week

Fast and easy diet=unhealthy diets. You have to watch what you are doing. All most poeple have to do is learn how to eat healthier. I was just like you would loose some then it would come back. I found this book that helped me. maybe it will help you out. You should check it out. Good Luck
http://www.dietsolutionstoday.com