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6 pack

Asked by zack over 2 years ago, 6 answers.

How do I get one? I do a lot of situps and crunches but no results

Answered by thedude (Online now) on Jan 19, 2007, 05:11PM
6000 answers

You need to work out at least 5 or 6 times a week, and target your upper, lower abs as well as your obliques. Also make sure you're eating right not snacking or binge eating at night, as even with proper exercise, this will prevent you from achieving your goals.

A lot of cardio, eg, 3-5 times / week, is necessary as well if you want really ripped abs. Good luck.

Answered by krazy_drama_kween on Jan 19, 2007, 05:11PM
85 answers

maybe get a personal trainer if you can afford one. or go 2 the gym.

Answered by junior_girl on Jan 19, 2007, 07:58PM
287 answers

Also suck your stomach muscles in when you doing crunches or you will work the muscle out not in.

Answered by hotgirl on Jan 19, 2007, 07:59PM
4 answers

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JUST HAVE FUN

Answered by skoarbor on Jan 19, 2007, 10:14PM
24 answers

Crunches build muscle but do not burn fat, no matter how little is there. You should probably change your eating habits for a month or two(at least).

Answered by sikashimmer on Jan 22, 2007, 12:12AM
3321 answers

You might not be maxing yourself enough.

Try doing crunches on a stability ball.
Try them on an incline.
Hold Weight across your chest.
And as you get more advanced..
try hanging on a bar and lifting your legs up 90 degrees
And if you get really good,
hang upside down by your feet and do crunches in the air.

Then you need to eat healthy. try cutting a lot of sugar out of your diet. (No sodas, sugary juices... ect)

Pick up a copy of men's Health magazine
A good book to help you achieve the results you want is the Abs Diet book.