500 calorie diet

I know that a 500 calorie diet is too low, but I really need names and calories of food that would make up a 500 calorie diet, I'm really obese and need to lose weight. I got the exercise equipment to exercise , but need to know what a 500 calorie diet...

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how obesse are you?

I'm like 300lbs and 5ft1

Are you serious?!?!

Damn Girl!

Yes, when I started taking all these medications my weight went from 105lbs to 300lbs.

You Need Professional Help Not A Diet

You are so rude.

Im Not Being Rude

Im Saying that A Diet Is Not Gunna Make you Lose All That Weight

A 500 calorie diet is not a healthy way to do it. Drastic dieting is not enjoyable, it's dangerous, and you're highly likely to fall off it for those reasons.

Let's not forget a diet is not a short term solution. A diet needs to be part of a lifestyle change- that involves exercise, relaxing time, and a balanced diet you can stick to for however many years.

your hurting yourself restricting food intake like that dont be surprised if you lose that weight but put on more than you started with. from experiance with friends it happens to them 9 times out of 10 you need an exercise program and restrict carb intake and your fine from what it seems like that itself will be good enough for you

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Welcome to Fun Advice!

How to LOSE weight?

First, determine from the information below, what your weight should be. Then set yourself goals of a week, 2 weeks, a month, 3 months, 6 months and a year. As you see yourself meeting your goals it becomes easier. Remember, you didn't gain your weight overnight so don't expect to lose if overnight. Plus, weight lost slowly is more likely to stay off than weight lost in a hurry.

BMI (Body Mass Index) is a measurement of body fat based on height and weight that applies to both men and women between the ages of 18 and 65 years.

BMI Classification

18.5 or less Underweight
18.5 to 24.99 Normal Weight
25 to 29.99 Overweight
30 to 34.99 Obesity (Class 1)
35 to 39.99 Obesity (Class 2)
40 or greater Morbid Obesity

Check out your BMI at the bmi calculator site below to see where you stand.

bmi calculator:

http://www.bmi-calculator.net/


Info if you are trying to LOSE weight:

http://www.bmi-calculator.net/treatment/overweight-treatment.php

How can I Lose 1 pound of body weight per week?

One pound of body fat is equal to about 3500 calories. So to lose 1 pound of weight per week, you need to eat 500 calories/day LESS than you burn.

But it's not a good idea to lose weight simply by cutting calories. As well as decreasing calories you should increase your daily physical exercise. This helps to burn calories and build more lean tissue which in turn burns more calories.

What should a minimum calorie intake be?

As a guide to minimum calorie intake, the American College of Sports Medicine (ACSM) recommends that calorie levels never drop below 1200 calories per day for women or 1800 calories per day for men. Even these calorie levels are quite low.

http://www.bmi-calculator.net/bmr-calculator/harris-benedict-equation/calorie-intake-to-lose-weight.php

Normal Adult Height-Weight Range Table

http://www.recipehound.com/weight.html

Average Teenager Weight

http://lifestyle.iloveindia.com/lounge/average-teenager-weight-236.html

Since you are an adult and able to control what you eat, maybe you could consider the South Beach Diet.
 
What Is The South Beach Diet?

Most people are sick of trying new diets for one reason – they do not work! What makes the South Beach Diet different is that it teaches a way of life where you rely on the right carbohydrates and fats. This new way of eating allows you to live contently without eating the bad carbohydrates and fats. In contrast, when a person eats bad carbohydrates and fats they feel hungrier, causing them to eat more, which causes weight gain. In exchange for eating right, you become healthier and can enjoy an 8 to 13 pound weight loss in just two weeks!
 
Southbeach Diet info:

http://www.southbeach-diet-plan.com/