30 more pounds to lose..need little advice

do anybody know someone that had a baby that gain 90 pounds during the pregnancy, and lose 60 pounds, in 6 months, will I did now I am trying to lose 30 more pounds, what is the best way to tone my whole body and lose 30 pounds in two and half months...

it's not as easy for me as it was before. ...some advice

I gained 50 pounds in my pregnancy with my son - I lost 40 of it in 3 months.

Here's what I did:

-Walked 1 hour a day
-Walked up and down stairs 30 minutes a day
-No fried foods - only grilled or baked
-Write down everything you eat - you are less likely to overeat when you see that
-Organize your pantry into snack sizes. Dont just leave a whole bag of chips in there, seperate it into snack sizes in zip lock baggies
-Salads - no dressing, use vinegar instead
-Use smaller plates - we overeat when we have a lot of food fixed on our plates
-No buttery flavorings - use spices and hot sauce instead
-Keep healthy snacks in your purse - so you wont go buy junk food when your hungry
-Make water your primary drink after breakfast (milk or juice for breakfast)
-Eat five or six SMALL meals a day instead of 3 big meals
-Do not eat after 7 pm, you don't have a chance to burn those calories off
-Use vegetables to bulk up meals, You can eat twice as much pasta salad loaded with veggies like broccoli, carrots, and tomatoes for the same calories as a pasta salad sporting just mayonnaise.
-Avoid white foods (carbs)
-Eat 90 percent of your meals at home, that way you know what in it.
-Avoid any prepared food that lists sugar, fructose, or corn syrup

How to LOSE weight?

First, determine from the information below, what your weight should be. Then set yourself goals of a week, 2 weeks, a month, 3 months, 6 months and a year. As you see yourself meeting your goals it becomes easier. Remember, you didn't gain your weight overnight so don't expect to lose if overnight. Plus, weight lost slowly is more likely to stay off than weight lost in a hurry.

BMI (Body Mass Index) is a measurement of body fat based on height and weight that applies to both men and women between the ages of 18 and 65 years.

BMI Classification

18.5 or less Underweight
18.5 to 24.99 Normal Weight
25 to 29.99 Overweight
30 to 34.99 Obesity (Class 1)
35 to 39.99 Obesity (Class 2)
40 or greater Morbid Obesity

Check out your BMI at the bmi calculator site below to see where you stand.

bmi calculator:

http://www.bmi-calculator.net/

If you need conversion info, 1 kg = 2.2 pounds and 2.54 cm = 1 inch (12 inches = 1 foot)

Info if you are trying to LOSE weight:

http://www.bmi-calculator.net/treatment/overweight-treatment.php

How can I Lose 1 pound of body weight per week?

One pound of body fat is equal to about 3500 calories. So to lose 1 pound of weight per week, you need to eat 500 calories/day LESS than you burn.

But it's not a good idea to lose weight simply by cutting calories. As well as decreasing calories you should increase your daily physical exercise. This helps to burn calories and build more lean tissue which in turn burns more calories.

What should a minimum calorie intake be?

As a guide to minimum calorie intake, the American College of Sports Medicine (ACSM) recommends that calorie levels never drop below 1200 calories per day for women or 1800 calories per day for men. Even these calorie levels are quite low.

http://www.bmi-calculator.net/bmr-calculator/harris-benedict-equation/calorie-intake-to-lose-weight.php

Normal Adult Height-Weight Range Table

http://www.recipehound.com/weight.html

Average Teenager Weight

http://lifestyle.iloveindia.com/lounge/average-teenager-weight-236.html

Check out this link for exercise information:

http://www.fitstep.com/Library/Exercises/Exercises.htm

Another thing that helps to lose weight is to always eat a good breakfast. That helps to jump start your metabolism which helps start burning calories. Also, try to drink 8 eight ounce glasses of water every day. One before every meal (except breakfast) and before all snacks. That helps curb your appetite which helps reduce caloric intake.

Welcome to Fun Advice!

        Simply a Rose to brighten your day,
        And maybe lessen the cares in your way;
        And also, too, to help you to know,
        That in knowing you, many others grow!