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hey im just like you im not saying its easy but heres some advice STOP!when youre full dont make yourself bcause later you can eat and b full off the same meal.2nd water you kinda have 2 lie 2 your self basicly pretend that the water is as good as a ice cold pepsi.3rdfast food is a big nono also exercise dont go overbored but have a routine. p.s did you no that a bigmac is less calories than a regular glass of sweet tea?
It may sound crazy but you have to drnk A LOT of water
*for every pound you weigh, drink at least 1/2 an ounce of water a day
*limit your intake to 500-1500 mg a day
*limit carbs and eat high protein foods
In the beginning you'll lose water weight, but after that it gets harder
And unless you made a mistake with your height, your underweight
Answer this Question: "How to lose a pound a day?"
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How to lose a pound a day?
I need to lose 1-2 pounds a day. Please help! I feel so fat and I think I'm gaining Weight and I don't know what to do. I can't get fat again, too many Flashbacks of being teased constantly everyday. I don't know what to do. I can't go to a Gym, I'm...
only 13, and it's been Wet and Rainy and cold. So I need inside exercises. I'm so huge I think! I'm 5'11, and 125-127 pounds but I think I'm 125 considering I weighed myself in the Evening. I need quick results and to be skinny again