yaboy's Advice

• Weight loss (100.00%)
  Cardio is the best way to start trimming off excess fat, along with a healthy diet.
  
  
• Losing pounds
  Lots of cardio and a healthy diet.
  
  
• Gta 4 will make people violent (100.00%)
  I really wouldn't put ALL the blame on video games, as there are other influences. Factors such as parental guide/love, if this isn't there, then obviously kids are going to seek attention by other means, I.e. violence. People who put the blame all on ...
  
  
• tennager gaining muscle
  I really wouldn't recommend doing chest twice a week there abdul...if you're trying to build muscle in any major muscle area, give it at least 6 days of rest before doing that major muscle group again. Anything else is just over-training that muscle gr...
  
  
• tennager gaining muscle
  Eat! Have a strong diet and eat 5-6 meals a day, along with a good workout program and rest. You build muscle from what you do outside of the gym. Protein shakes are good for repairing muscle tissue, nut building muscle. If you're only 15, I would stro...
  
  
• Track conditoning
  Well, I don't have a lot of expertise in the area of track, but I guess the main thing is to work hard. I know it sounds cliché, but coaches, in any sport, take notice of people who have heart, desire, and a strong work ethic. Make sure you're plenty ...
  
  
• Toning and getting rid of fat
  Cardio will be your best bet for toning your stomach. Ab exercises work to a point, but if you're not burning off the fat around your belly, your abs will still be forming, only under the belly fat. Also, whenever you're doing any other exercise, I.e....
  
  
• weight gain
  Eat 5 to 6 smaller meals that are high in protein/carbs. Diet is very important when trying to add size. If you find you want an extra boost, try taking a gainer along with your diet.
  
  
• Muscle gain (100.00%)
  Try dips, pull-ups, and chin-ups. But the most important thing is to eat! High protein/carb diet, added with a good workout and you should see big gains!