machreborn's Advice

• Will 100 pushups a day help muscle?
  I don't think so. You should be doing other work outs, not just pushups. Try some circuit training. Do squats, move to pushups, then situps, then pullups. Then do squats again. Should get your heart rate up pretty high. You could do Tabata's, but tho...
  
  
• Will this stratagy make me lose weight?
  Peanut better is actually very healthy as long as you don't eat a lot of it. Oils, such as olive oil, contain many amino acids and omegas. Peanuts also have poly and mono unsaturated fats, which are healthy!
  
  
• How do I get abs in four months without hurting my back? (100.00%)
  If you want to see how strong your back is, lay on the floor, hands by your sides, feet pointed straight and touching. Then, slowly raise your legs and feet (be sure to keep them pretty straight) as high as you can go. Then lower them back onto the flo...
  
  
• How many times a week weight train each muscle group?
  Whatever is comfortable for you. It also depends on how much you work them out. If they hurt, don't exercise them!
  
  
• Tabata Method of exercising
  Its High Intensity Interval Training. Example, If I do pushups, I do 20 seconds, and rest for ten. Rinse and repeat around 8 times.
  
  
• Why isn't it as easy as it seems to lose weight?
  Well, you are going to have to start exercising and managing your diet. Period. If you are having problems getting started, try to make a competition with one or two of your friends. My own friend went from 260lb to 180lb in 3 months, it can be done. F...
  
  
• How do I lose 15 pounds in two weeks?
  If you fast do not exercise! This will consume more muscle than body fay, which will drop the weight, but won't really help you in the long run.
  
  
• How to lose weight in a healthy way?
  First off, how much do you weigh?