How do I lose weight?
do 30 mins of cardio every other day and fill in the days you don't do cardio with proper weight lifting to tone your muscles. Don't worry about scales they lie anyways . Use a measuring tape instead, but honestly in your case I would just tone your mu...
How do I lose 50lbs in the least amount of time possible?
I am in the process of weightloss as well... I started a month ago (I mean REALLY trying) not halfa$$ed doing it, to lose weight. They're right...don't look at scales they'll only discourage you. Instead buy a measuring tape in the sewing aisle and go ...
jthiele22's Advice page 2
do 30 mins of cardio every other day and fill in the days you don't do cardio with proper weight lifting to tone your muscles. Don't worry about scales they lie anyways . Use a measuring tape instead, but honestly in your case I would just tone your mu...
I am in the process of weightloss as well... I started a month ago (I mean REALLY trying) not halfa$$ed doing it, to lose weight. They're right...don't look at scales they'll only discourage you. Instead buy a measuring tape in the sewing aisle and go ...