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jonbey's Advice
Keep a food diary - be totally honest. Then start by cutting out all junk. If that fails to make a different, look at different food groups. Cut out bread (works for me, being wheat intolerant), and see if that works. You may be intolerant to something...
Really what is wrong is society. In nature animals have babies when they reach sexual maturity. If you are capable of having a child, I.e. getting pregnant, then really it must be natural. The problem is, how to you support the child? Although not ...
Crunches will not get you a flat stomach. Two rules: eat a healthy diet, and exercise! If you cannot go out running, then do circuit training at home. This routine will get you started: http://www.motleyhealth.com/circuit-training.html
Crunches will not get you a flat stomach. Two rules: eat a healthy diet, and exercise! If you cannot go out running, then do circuit training at home. This routine will get you started: http://www.motleyhealth.com/circuit-training.html