Why am I putting on weight and how to stop it?(100.00%)
You need to change when you eat. Never exercise on an empty stomach and don't eat carbs after you work out. Increase low fat protein intake. Soy protein for maintaining weight and weigh protein for bulking up.
Eat 6 small meals a day and remember th...
Why am I still gaining weight?
You say you lose weight and then you gain it again. That's the problem with almost all weight loss programs. You never really lose the fat you just reduce the size of the fat cells. So as soon as you stop exercising or eat something you shouldn't, the ...
How can I lose weight?
I agree with mrmadcat,
Changing when and how much you eat can make a huge difference. Eating smaller meals more often and not skipping meals is really important. When you skip meals you tell your body to store fat.
You're still young though, it...
What is a diet plan that will work?
It isn't just what you eat but when you eat. Many people exercise on an empty stomach believing that the body will use fat as energy. However, if the body has no fuel in the tank it takes the next quickest source - muscle.
Make sure you are eating ...
How to tone my stomach by Christmas?
I agree, cardio is the key to lose belly fat. Include isolation exercises such as crunches but don't think you'll get a flat stomach from a few crunches. Swimming and running can get you lean pretty quick along with other core strength training.
In...
How can I lose weight without spending money?
It's important to give yourself a program. Tell yourself you will exercise 3 days a week. For each day write out what you will do. Run a mile, do some pushups or there are aerobic shows on TV all the time. You have to get more active and push your body...
How do I lose my hips and lovehandles?
Your exaclty right. Many people have trouble areas which are genetically and hormonally controlled. It also has a lot to do with age etc. Diet and exercise can only do so much. I have love handles that seem impossible to get rid of. I started running 4...
How can I get a flat stomach without losing weight?
I work for a company that does exaclty that. Fig. is the leader in medical body shaping. Everyone's suggestions thus far are exactly right. Exercise and a healthy diet will help you achieve results. Unfortunatley, many people have areas on their body w...
figfig's Advice
You need to change when you eat. Never exercise on an empty stomach and don't eat carbs after you work out. Increase low fat protein intake. Soy protein for maintaining weight and weigh protein for bulking up. Eat 6 small meals a day and remember th...
You say you lose weight and then you gain it again. That's the problem with almost all weight loss programs. You never really lose the fat you just reduce the size of the fat cells. So as soon as you stop exercising or eat something you shouldn't, the ...
I agree with mrmadcat, Changing when and how much you eat can make a huge difference. Eating smaller meals more often and not skipping meals is really important. When you skip meals you tell your body to store fat. You're still young though, it...
It isn't just what you eat but when you eat. Many people exercise on an empty stomach believing that the body will use fat as energy. However, if the body has no fuel in the tank it takes the next quickest source - muscle. Make sure you are eating ...
I agree, cardio is the key to lose belly fat. Include isolation exercises such as crunches but don't think you'll get a flat stomach from a few crunches. Swimming and running can get you lean pretty quick along with other core strength training. In...
It's important to give yourself a program. Tell yourself you will exercise 3 days a week. For each day write out what you will do. Run a mile, do some pushups or there are aerobic shows on TV all the time. You have to get more active and push your body...
Your exaclty right. Many people have trouble areas which are genetically and hormonally controlled. It also has a lot to do with age etc. Diet and exercise can only do so much. I have love handles that seem impossible to get rid of. I started running 4...
I work for a company that does exaclty that. Fig. is the leader in medical body shaping. Everyone's suggestions thus far are exactly right. Exercise and a healthy diet will help you achieve results. Unfortunatley, many people have areas on their body w...