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dinal's Advice
Get the book called You on a diet by Drs. Oz and Rozien. They seem to know what they are talking about.
I got it from worldstart also!
Use Mucinex...you can get it in any drugstore off the shelve.
Come on...leave the poor animals alone they don't know any better but we do...go play with yourself if you need to!
the one who pays the most attention to you.