chattykathy's Advice

• Is it an eating disorder?
  my dear, it sounds to me that you feel that your body has to be perfect. according to your wt and ht, you surely look great, but dont strive too much harder obsessing about a perfect stomach, or you wil make yourself sick. stay beautiful, have fun a...
  
  
• How many calories can I have a day to lose weight?
  l.500 per day and i promise you, you will lose weight. as oprah says, nothing white and nothing after 7 p.m. it works, this i know. good luck. eat to stay full on low cal, and yes, salads get old, but lettuce is a great snack and keep a variety of l...
  
  
• How can I lose my dancer thighs?
  i would hope an expert will pick up on this question. my daughter has this problems, but the more she lost weight and built muscle, the slimmer her thighs became. she gained at first, the began to lose slowly. she goes to the gym every other day, re...
  
  
• Why do I have to call before I come to my husband's parents'?
  thank you friends for the good advice. I was so upset that he wanted a warning call, so to speak tha t I didnt even go. he is home tonight and the air is thick>
  
  
• How to lose 10lbs in a week?
  heavens to betsy, you would have to starve yourself to death. no kiddin, im not the one to ask, however I would love to lose ten lbs. by christmas. maybe someone will get on this thread and help us both. good luck from chatty kathy
  
  
• How to gain weight in a healthy and steady way?
  please educate me on the word "stone" in reference to weight. thanks chatty kathy
  
  
• How can I lose weight really fast? (100%)
  my dear, im no big advisor, I only give tips and praise. I am struggling with a weight issue myseld. I have cut corners, meaning no fast food and no ice cream at bedtime. as for going indepth as to what I eat and how I prepare it, I will share with ...
  
  
• Are there calories in lettuce?
  my doc says that I can eat all the lettuce that I want, its what I put on it that makes me gain. he says "eat yourself silly" with fresh vegetables. I do, and love the salad spritzers which are like 1 or 2 calories per spray. it gives it a little fla...
  
  
• Has anyone tried the fat smash diet?
  I have never heard of this. share it with us, please.
  
  
• How to get myself back on my diet?
  prayer Prayer PRAYER, honestly, pray without ceasing meaning every time you get a private moment, whisper to god for strength, willpower and slack in appetite. he will do it if you believe. I love god, but hate religion. its a very personal relation...
  
  
• Why am I still gaining weight?
  above is some good advice. however, like you I am stuck and I lack the willpower to go the gamut. however, I have dropped 3 lbs on trying this. graham crackers only for desert, no ice cream at night, yet not laying down on an empty stomach. diet co...
  
  
• How do I stop overeating?
  I read all the other answers, I have the same eating problem and a bad stomach to go with it so a lot of fruits and veggies are out of the question. carbs are so soothing. I tried the new alli diet pill but I stayed in the bathroom. you are too young...